![]() ![]() You’re basically running in place as you stay in a pushup position. Then, bring one knee up to your chest, and repeat with the other knee. To do a mountain climber, get into a standard pushup position. It also targets your core, making it the perfect exercise to lose that stubborn belly fat and reveal your abs. The mountain climber is a calorie-burning workout that really gets your heart rate going. Did you know 10 burpees in a row are just as effective at speeding up your metabolism as a 30-second sprint?! That’s motivation enough to get over yourself and do the burpee. This series of movements is considered 1 repetition. Do a pushup, and quickly reserve the movement to finish in a standing position. Put your palms on the floor and kick your legs back so that you’re in a pushup position. To do a burpee, start in a standing position. Several studies have found that burpees – as well as other high-intensity exercises – burn up to 50% more fat than other strength training workouts. Burpeesīurpees are one of the best exercises for targeting your gut. No doubt you’ll see these exercises in our McClure Fitness workouts ( local and online). These are 5 of our favorite moves to target your abs and strengthen your core. These are often a combination of core strengthening movements with explosive motions that help boost your heart rate. To encourage your body to lose some of that extra belly fat, ab exercises can really help. ![]() A great place to start is with our recommended ab-targeting exercises. Your metabolism slows down, and for women, menopause encourages weight gain.įinally, muscle burns fat, and if you don’t have much by way of muscles, you won’t get the extra boost you need to target abdominal fat ( Prevention). Getting older is, unfortunately, another common reason you can’t kick off the belly fat. Your body also has to focus on burning alcohol before it can burn anything else in your body – like fat – which makes it hard to lose weight when you’re a heavy drinker. Refined grains and sugars increase inflammation, and belly fat is directly associated with inflammation.Īlcohol is another offender as it’s often full of extra calories. There are several reasons why belly fat is so hard to lose, but here are the main offenders:Ī poor diet – one full of sugar and processed food – will slow down your metabolism and make it nearly impossible to shave off that sticky stomach weight. ![]() The problem is that belly fat is notoriously hard to lose though it’s not impossible. The kind of fat that causes us to see a stomach pooch is typically the kind that surrounds our organs – this kind of visceral fat is dangerous to our health! We all feel like we have it, and we all have a really hard time getting rid of it.Įven though the idea of looking in the mirror and seeing six-pack abs is nice, a more noble reason to get rid of that excess tummy weight is the negative health effects that come with it.īelly fat is often indicative of Type 2 diabetes, heart disease, high blood pressure, insulin resistance, and even some types of cancer ( Time). ![]()
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